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Footwork Skills

I teach that there are 2 ingredients needed for an effective Jook move:
 Ingredient #1) Footwork Skills
Ingredient #2) Body Feints
On this page, we will look at Ingredient #1: Footwork Skills. You will want these to be sharp as you will use them after you throw a convincing Body Feint at them and have them compromised. 
Below are the 10 Footwork Skills that I focus on in my training sessions...
Footwork Skill #1

Pushes

(Inside of Foot)
Footwork Skill #2

Nudges

(Outside front of foot)

Scoop Outs

Footwork Skill #3
(Outside of Foot for quick direction changes)

Inside/Outside

Footwork Skill #4
(Alternate between the two)

Pull Backs

Footwork Skill #5
(Use Bottom of Foot to Roll Ball Backwards)

Behind the Leg

Footwork Skill #6
(Use Inside of Foot to push ball behind you)

Sole Roles

Footwork Skill #7
(Bottom of Foot)
Footwork Skill #8

Side-to-Sides

(Inside of feet, like passing to yourself)

Chops

Footwork Skill #9
(Bottom of Foot and then Outside of Foot)
Footwork Skill #10

Elastico

(Quick Alternating from Inside to Ouutside or vice versa)
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